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When stomach acid splashes back up into your esophagus Cheap PJ Tucker Shirt , the condition is called acid reflux also known as heartburn. Acid reflux affects your chest and abdomen and in most cases is caused by dietary and lifestyle choices. Continuous acid reflux could be a symptom of some more serious condition so be sure to go to gastroenterologist for a checkup.
In addition to that, you can also start makes small changes to the food you eat. Here is a list of foods and drinks to avoid that will reduce heartburn.
Foods to Avoid:
Fried food: - The biggest contributor to heartburn or acid reflux is fried food. Fried food could be anything from vegetables or meat. Fried foods impede the digestive process and cause heartburn and acid reflux.
Fast food: - Fast food is loaded with fat and sugar, not to mention the empty calories. Add heartburn to the laundry list of problems that fast food creates.
Tomatoes and tomato based sauces: - Tomatoes are naturally acidic and thus not good for the stomach.
Chocolate: 鈥?Yes sadly for you chocolate too is a cause of heartburn as it contains cocoa Cheap Robert Horry Shirt , caffeine and fat.
Citric fruit: 鈥?The citric acid in fruits laden with citric acid like oranges and grapefruit contribute to heartburn and makes the conditions worse.
Peppermint: 鈥?Peppermint relaxes the stomach and allows the food to move easily between the intestines and other things too 鈥?namely acid. So, it is not good for you.
Two more things that you can keep in mind are:
Try not to eat anything within two hours of sleeping for the night. Your body digests better when it is upright.
Try to take smaller meals during the day instead of three meals. It is easier to digest smaller meals.
Drinks to Avoid to Reduce Heartburn
Caffeine: - Caffeinated beverages like coffee and tea should be consumed decaffeinated when possible or else just try to stay away from them.
Soft drinks: - Carbonated drinks add to the gas in your stomach. They produce uncomfortable pressure by expanding the stomach lining. Burping will relieve the pressure but then it also lets some stomach acid into the esophagus.
Alcohol: - Alcohol is another drink to stay away from as it increases the amount of acid in the stomach.
Suffering from acid reflux twice a week means that you need to make an appointment with your doctor for acid reflux. Hyderabad has doctors in almost all facilities and there are many good gastroenterologists. Your gastroenterologist in Hyderabad can help you recover from acid reflux.
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James Blee - About Author:
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