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Look Better Than Ever: 3 Anti-aging Skincare Habits to Adopt for the New Year Health Articles | March 15, 2009
Though the beginning of a new year is a time when people attempt sweeping adjustments Alex Smith Jersey , I find that it is easier to start with some basic changes. By adopting these three simple skin care habits, you can slow the signs of aging, restore a youthful appearance and repair some elements of skin damage.
The beginning of a new year is typically the time when people attempt to make sweeping changes in lifestyle, hoping to radically improve themselves. These resolutions are often as short-lived as they are ambitious. While the ambition is laudable Sean Taylor Jersey , I find that basic changes are easier to stick with, and often just as effective at creating positive outcomes. In the case of your skin, you can slow the signs of aging, restore a youthful appearance and repair damage by adopting these three simple skin care habits.
Get back to the basics with your skin care routine.
Many of my clients are surprised by how much emphasis I place on routine skin care. With all the advanced procedures I offer Cheap Washington Redskins Hats , why harp on something as simple as moisturizer? Easy answer: The right skin care routine, followed daily, maximizes the results of more advanced procedures and keeps you looking your best all year long. (I see this as protecting your investment in yourself!) And, while I may see my clients a handful of days per year Cheap Washington Redskins T-Shirts , the use of the right skin care products is like having a mini-appointment with me every single day.
I'm especially in favor of cosmeceuticals. These are biologically-active products with pharmaceutical-grade ingredients that activate DNA repair, stimulate collagen and elastic tissue growth, and contain antioxidant properties ? protecting your skin from inflammation-producing free radicals. While the exact details of any routine will vary based on age and lifestyle, I recommend all of my clients use products that contain both pore-clearing Retinol and topical vitamin C which promotes collagen regeneration.
Make sure to protect Cheap Washington Redskins Hoodie , protect, protect.
Sunscreen is the most vital part of any basic skin care routine. Every single one of us needs to use sunscreen, and use it all year long. Not just any sunscreen will do, either. Find a high-quality sunscreen with a broad Spectrum sunscreen with an SPF of greater than 30 to protect against the burning ray ?UVB? of summer ? but most importantly with added ?UVA? coverage year ?round. It?s UVA that does most damage to our skin Customized Washington Redskins Jersey , denaturing our elastic tissue and thinning the dermis ? causing skin sagging ? and to protect against development of brown spots. UVA is a long wavelength light, even penetrating car window glass. So be sure you are protected for the entire year on a daily basis. And make sure you throw it away when it's more than a year old. Other factors to consider when protecting your skin include using a more aggressive moisturizer during winter to counter the drying effects of central heat, and using moisturizers with protective anti-oxidants if you must be exposed to cigarette smoke and other environmental contaminants. (I strongly recommend you avoid cigarette smoke at all costs in order to protect not only your skin, but your health Cheap Washington Redskins Jerseys , as well.)
Pencil in plenty of aerobic exercise.
Running, biking and swimming can all work to maintain your body's cells in a more youthful c. Wholesale Nike Air Jordan Wholesale Air Max China Cheap Nike Shoes Cheap Nike Shoes Online Wholesale Kids Nike Shoes Wholesale Air Jordan Wholesale Nike Basketball Shoes Cheap Air Max 270 Light Bone Cheap Air Max 2018 Online Cheap Nike Air Max 90 Premium |
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